Getting healthy and staying that way.

Getting healthy and staying that way.
Showing posts with label All Natural Products. Show all posts
Showing posts with label All Natural Products. Show all posts

Tuesday, April 8, 2014

Where You Want To Be...



"If I only knew then what I know now."

All my life I had been in denial about good and bad, healthy and toxic. I wanted to believe that companies in the food industry have our best interests at heart, but they obviously don't. Just look at all the processed foods being served on every street corner and then there's the genetically modified fruits, vegetables and meat that we have to choose from at our local grocery stores. It's no wonder we have far more unhealthy and obese people in the world today. To top things off we have products that claim to help you lose weight, when in actuality they are only doing more harm than good. Did you know that just one can of diet soda a day is linked to 34% higher risk of metabolic syndrome? Symptoms include; belly fat and high cholesterol and can also put you at risk for diabetes, heart disease and stroke. A university of Texas study showed two cans of diet soda a day increases the chance of your waistline increasing by 70%. Aside from the way the chemicals in diet soda confuse the body the affect is also mental. If you think you're getting no calories from that can of diet soda you may be more prone to indulge more frequently in that double burger, large fries, and ice-cream. 


Cleanse For Life

I won't get into all the technical jargon about the importance of cleansing, but I will say that most other cleanses deplete your body of protein which burns muscle as well as fat. During our 9 or 30 Day Cleanse we always recommend starting with 2 shake days and at least 5 shake days in between cleanse days. This way you will still be getting the high quality protein that you will need to maintain and build muscle. What does cleansing do for your body? Among other things, you will burn overall body fat AND visceral fat which is harmful to your internal organs. Visceral fat can be the reason for not releasing that last 10 - 20 lbs. Cleansing also helps with healthy aging, boosts your mood and helps to recycle old tired cells faster.



Free At Last!

Reaching My Goal
After my first 30 Day Cleanse I felt amazing! I now have a healthy glow that even some of my oldest friends have commented on, but what they don't see is the increased energy and improved concentration that I've discovered from using Isagenix. I can finally sleep through the night and wake up before my alarm, rested and energized. As I maintain this new lifestyle, I realize that not only do I feel and look healthier, but I also don't crave those unhealthy choices I used to make. I love the changes that I've seen in the past couple of years and plan to live like this for the rest of my life. Honestly I can't see myself being that chunky girl ever again! My health is #1 and will remain that way for the rest of my life.  

Friday, April 4, 2014

Shake It Up


Now that you are on a path to a healthier lifestyle it's time to make some changes in the way that you eat. This really isn't a hard task.... Just pick a meal plan and find recipes that really intrigue you (e.g. a healthy chilli or stir-fry). Also don't forget to mix it up a bit by having something different every night and never live on salad alone. Try brown basmati, quinoa or spaghetti squash instead. Another thing to remember is that you won't be adding salt, or butter to any of your food, so you might want to stock up on some lemons to give flavour to your favourite meals.

Shake Days

While on the 30 Day Cleansing & Fat Burning System you will have two shakes a day which total 240 calories each. You will also have a snack in the morning and afternoon which are no more than 120 calories each. For meal time you can either do supper or lunch but just remember the meal should only be 400 - 600 calories.

Snack Suggestions

1 apple
1 1/2 cup berries
17 nuts
1 1/2 hardboiled eggs
1 PKG Weigh Thins
2 IsaDelight Plus
1 SlimCake
  
Some helpful tips when going grocery shopping... DO NOT GO ON AN EMPTY STOMACH! This would be just pure torture for anyone starting off.  Also stay away from that goodie isle. Pop and chips are not apart of your 30 Day Cleanse so you don't need to be going there. 


Saturday, March 29, 2014

30 Day Cleansing and Fat Burning System

How It Works
Cleansing is one of the safest, healthiest ways to lose weight. This isn't a diet where your measuring or counting your calories. With our products you get long term results because you're releasing toxins and impurities that have built up in your body over time and you're replacing them with the vitamins and nutrients your body needs. Not to mention that it's all natural, non GMO.


Some side affects of doing the 30-Day cleanse are:

 increased energy
 improved concentration
● better muscle tone
 balanced digestion
● Reduction in craving unhealthy foods 


30 Day Cleansing Program
Isagenix is an effective, safe, natural and easy to follow cleansing program that fits into anyone's daily routine. When you start your 30 Day system we suggest doing two pre-cleanse days by replacing 2 meals with the Isalean Shakes and a 400 - 600 calorie meal. This method will ensure that your body is ready for your cleanse day. During your Shake Days and Cleanse Days you will also be taking Natural Accelerators, Ionix Supreme and Isaflush. Within your 30 Day program you will be doing 4 Deep Cleanse Days so pick one day a week that best suits you.


What Comes in Your Pack
With ever 30 Day Cleansing and Fat Burning System you will receive one months worth of product and a guide/DVD to walk you through the program step-by-step .


● 1 Ionix® Supreme

● 2 Cleanse for Life™

● 4 IsaLean® Shake

● 1 Natural Accelerator™
● 1 Snacks!™
● 1 IsaFlush!®
● 4 individual Want More Energy?® Sticks

Your Health & Wellness Coach

Your coach can be the leading factor in your success. We give all the support that you'll need to reach your goals. Whether it's by phone, text or email we can always be reached. Our team is growing strong and once you've joined you will become a part of our private group where you can also ask questions from others who have been on the same journey you are about to embark on.

Isagenix has a 30 Day No-Risk Money Back Guarantee!

Monday, March 24, 2014

Achieving Your Goals

Have you ever set a goal but didn't achieve it? We all know that Rome wasn't built in a day, so why did you give up? Through all my failures I couldn't throw in the towel and I'm so thankful I didn't!

It was now coming on two years since starting my quest for the ultimate weight loss/healthy lifestyle miracle and I was feeling humiliated and embarrassed. I no longer wanted to go out to special events and the beach was a challenge, even though it was my favourite spot during the summer months. I couldn't believe when I had to bump up my wardrobe once again because I no longer fit in the clothes I had purchased the year before. I was truly feeling uncomfortable in my own skin. My reason for finding a new lifestyle was not just for vanity sake though, I was also fighting with pain from a car accident I had over 20yrs ago. Both my chiropractor and massage therapist agreed that if I were to release some weight I would be able to alleviate the stress that it was putting on my body.

Then out of the blue one day, chatting with a friend online he asked "So is any of this stuff working for you?" How does one answer this question? I didn't want to admit defeat, so I said that I was doing pretty good and that I would soon reach my goal. I'm not sure if he believed me. Maybe he sensed something in my response, then he asked if I would want to do a 30 Day Cleanse with him. At first I made up excuses saying that I was trying something else but then a couple of days later I relented. "Let's do this!" That evening we placed our order and I officially became an Isagenix associate.

Within 4 days my parcel came via UPS... At the time I was in a neck brace from that car accident 20 years prior but that didn't stop me. The first week I stayed true to the course and was able to release 7lbs. I was ecstatic! The next week I could tell that my clothes were getting loose and I felt more comfortable wearing outfits that otherwise looked and felt too tight in all the wrong places. This was it! My body was finally starting to agree with me. Obviously I was holding on to all this extra weight because of the toxins in my system and not surprising with all the processed foods that I had eaten in my lifetime. Within that first 30 days I had gotten rid of 17lbs and felt amazing... Now I was hooked. To this day I maintain doing the shakes and bars but still kick it up a bit with another 30 or 9 Day Cleanse 3-4 times a year. This is truly the healthy lifestyle that I had always been searching for. It's been almost 2 years and I still haven't gained back any of the weight I released. Going from 167lbs to 120lbs was beyond my goal.