What Motivates You?

 

Whether it's losing weight, looking great, or living a healthier lifestyle; all of these things are attainable with the right motivation. Some of us have to dig down deep to find that driving force that's inside, while others have a vision and make it happen at the drop of a hat. All in all once your mind is set, there should be nothing holding you back... 

Setting Goals

From the time that you start until the point of maintaining, set goals that are totally realistic and attainable. I find creating a calendar of your daily routines helps to keep you on track and make following a plan easier. Whether it's a calendar hanging in your kitchen or one of those apps on your mobile device, schedule in times that you workout, eat your meals and snacks, work and sleep. This way you'll be less likely to make excuses.  

Support System

Talk to those who are closest to you, either friends or family... You know the ones that are always positive when you're goal driven.  Not only can they help by supporting you on your journey, but you may also motivate others to take action and get into the groove of living healthy as well. Having a partner can not only help you focus better, but they can also push you closer to your goal even quicker. At the same time, stay away from those naysayers that bring you down or speak negatively when your trying to accomplish something. Remember you want to stay positive at all costs so you may want to clean house on your friends list.

 

Healthy Eating Plan

Pick a healthy eating plan that is easy to follow and cost effective. Isagenix contains high quality whey protein that can help you feel fuller longer, reduce cravings, build more muscle, burn more calories and help you age gracefully. If you do 2 shakes a day all you need to add is a 400 - 600 calorie meal and 2 snacks that are 120 calories each. Isagenix has different pack options to suit your needs, whether it's releasing pounds and inches, building muscle or maintaining a healthy lifestyle.

Staying Positive

To keep the momentum going, try to stay positive. Here are some easy tips that you can incorporate into your everyday routine:

1. Find positive quotes and happy stories that you can share on your social media sites and always stay uplifting even on those days that you're not. 
2. Put positive notes to yourself on the bathroom mirror, refrigerator, computer, or even somewhere in your vehicle.
3. Create a vision board with all your goals and aspirations.
4. Read articles or listen to podcasts on Healthy Living.
5. Laugh!!! If you're not laughing at least once a day find jokes, or watch a movie, comedian or TV show that you know will crack you up.

Schedule Your Workouts

First and foremost find a routine that best suits you, whether it's low impact aerobics or a weight regimen at the gym. Depending on your work schedule, planning time to get some exercise can be difficult, but if you're determined enough you can fit it in no matter what shift you're on. It is recommended to work out as soon as you wake in the morning, but if your work schedule is early in the am this can be a challenge, so get to it as soon as your finished work and then get on with the rest of your day/night. If for any reason you miss a day to workout, replace it with one of your rest days. Remember the more excuses you make the less likely you will be to get it done.